Eat a Rainbow Fruits and Vegetables

Eat a Rainbow Fruits and Vegetables

Are known to all the great health benefits resulting from the use of fruits and vegetables daily. The anti-oxidant and protective action is not carried out only vitamins and minerals but also other components such as phytochemicals, which are active from a biological standpoint, all oriented to inhibit oxidative processes.

Consuming fruits and vegetables is a reduction of oxidative stress and protecting body from the formation of free radicals and the forming onset of diseases such as cancer diseases, cardiovascular diseases, degenerative diseases of the nervous system and skin aging.

Make up to Enhance Cheeks and Cheekbones

Make up to Enhance Cheeks and Cheekbones

Cheekbones, as the eyes and mouth, are important areas of the beauty of the face of every woman.
Well aware of the make-up artist who, with the use of strategic combination of darker blusher, using a certain technique create perfect cheekbones, giving freshness and harmony to the face.

Getting Rid of Skin Blemishes

Getting Rid of Skin Blemishes

Return light to the face is quite simple, there are in fact cosmetic set to brighten the face and give shine to the skin.

Frequent Errors Applying Makeup

Frequent Errors Applying Makeup

Restroom is a great excuse to enhance our face and our beauty, but unfortunately we must take into account the small details, not to fall into big mistakes that can give a negative effect to our appearance!
Here are some common mistakes that women make and also some advice to fix the problem.

Beauty Tips for Cleaning Face Skin

Beauty Tips for Cleaning Face Skin

Dermatologists recommend washing the skin, every morning and every evening. Cleaning the face should be a regular fixture for every woman, because it gives the skin elasticity and radiance in addition to making it young and fresh.

How to Take Care Brittle Hair and Split Ends

Beauty Tips For Brittle Hair and Split Ends

Have you noticed that your hair is weak, thin and split ends? A phenomenon that in summer, may be due to the mix of sun, chlorine and sea water, but sometimes even a little balanced diet.

Homemade Hair Mask

Homemade Hair Mask

If your hair is dry and dull, the best idea to give beauty and clarity may be a homemade mask.
Here are some examples:

How to Get Rid of Stretch Marks

How to Get Rid of Stretch Marks

 
For prevention and preparedness in the event against the reddish stretch marks is a good idea to scrub weekly and every night for about a month, apply elasticity moisturizing gel or vials, with ginseng, echinacea, Alchemilla, Ivy and Equistar.

Barley for Beauty

Barley for Beauty

Barley History

This cereal was in the past a major source of human nutrition, especially in Mediterranean countries. Barley was the food of the Greeks because he helped to become strong in body and mind. His ability to adapt are surprising given that its cultivation extends from Northern Europe to the borders of the Sahara.

Bach Flowers Benefits for Beauty and Health

Bach Flowers Benefits for Beauty and Health

What are Bach Flowers

The Bach flower essences were discovered by British physician Edward Bach, who was balancing the energy and emotional disharmony of the individual, can contribute to the healing of many diseases that can be a substitute for the medical establishment.

Scrub for Body Care

Scrub for Body Care

Always scrub on wet skin. Scrub using an exfoliating that rich of microspheres combine with active detergents, disinfectants and anti-microbial and soothing moisturizer so you will prevent irritation from rubbing.

Get the right product and begins to apply on the body. Began to do more from the bottom up in order to combine with the invigorating exfoliating action of the circulation. Apply the scrub also on the shoulders and back and for best results use a strip of hair that will facilitate the removal of impurities, dead cells and pimples that make your skin gray.

Mouth And Lips Wrinkles Treatment

Mouth And Lips Wrinkles Treatment

Near the mouth, the skin is very thin and delicate and easily tends to lose its elasticity and wrinkles with early signs deeper. You can save the day with specific and targeted treatments.


The continuous movements of the mouth, leading to a contraction in a position to score the skin over time and rings out the fine lines around the lips. For example, the wrinkles are most evident in a smoker just because of the unnatural act of shaking a cigarette between the lips. Nicotine prevents blood circulation and for this reason, the poorly nourished skin becomes thin and fragile and prone to aging over time.

Foot Care Tips

Foot Care Tips

At certain times of the year our foot exhibit minor defects ranging from dry skin to smell. The heat but also the long hours spent sitting or standing in long positions that hinder the movement are among the causes for the appearance of heaviness and swelling. Some discomfort can be solved by spending more and more attention to a body part that very often in danger of being neglected and forgotten.

Fighting Face Redness Tips

Fighting Face Redness Tips

To prevent the dilated capillaries and redness on the face may widen over time, rather than exclude certain foods, you need to supplement your diet with foods benefits micro circulation.

Tips to Treatment Your Feet

Tips to Treatment Your Feet

Tired, aching feet and foot pain are very common, especially as we get older. Most of us can relate to the experience of tired, aching feet after doing a lot of shopping or an entire day on their feet at work.
Women tend to suffer from aching feet when wearing tight fashion shoes or high heels.

Herbal Teas for Calming, Relaxing and Anti Stress

Herbal Teas for Calming, Relaxing and Anti Stress

To find the calm and detoxify the body can get help from herbal tea as medicines.