Menopause is a very delicate moment in the life of every woman. Flushing of the face and trunk, abdominal tenderness and breast complaints. These are the most common annoyances that every woman must deal with menopause, the phase of cessation of ovulation and menstruation ends. Nature offers several solutions to make this time more gentle and to fight these annoying discomfort.
Herbal Tea to Soothe Hot Flashes
The hot flashes that affect all of a sudden to a woman, can be embarrassing and annoying. Herbal tea are an addition to acting on flushing also serves to balance and calm the nerves
Ingredients To Make Herbal Tea to Soothe Hot Flashes :
- 20 g of maidenhair fern
- 20 g of chamomile
- 20 grams sage
- 20 grams of passion fruit
- 10 g of oregano
- and 10 g of lime
Preparation to Make Herbal Tea to Soothe Hot Flashes:
Bring to the boil in a large pot of water, add a tablespoon of the mixture of grass and let it boil for some minutes. Leave to shimmer and infused for 10 minutes. Drink 2 cups a day.
Herbal Tea to Balance Hormones
Sometimes herbal teas have a real effect on our body and are able to balance the menstrual cycle when they about to disappear. But they must be used consistently for a month and a half.
Ingredients Making Herbal Tea to Balance Hormones:
- 20g of sage
- 20 g yarrow
- 20 g of mauve
- 20g alchemilla
- 10 g of hawthorn
- 10 g bag pastor
Preparation Making Herbal Tea to Balance Hormones :
Prepare as a tea the other. We recommend a cup a cup in the morning and the evening .. even if a midafternoon cup does not hurt!
Herbal Tea for Other Problem From Climacteric Disorders
Among the herbs recommended to alleviate the problems of menopause, you should remember the horehound and chaste tree that must be taken in tincture (40 drops diluted in water 3 times a day).
Do not forget the use of witch hazel (30 drops diluted in water 3 times a day).
Advice Herbal Teas For Menopause
And just talk to your gynecologist about the use of herbal and remembering that it is always best to ask your doctor in case of allergies, diseases, or the taking of medications that may conflict with the use of herbs.