Green Vegetables Against Free Radicals
To protect your skin tissues and prevent the formation of free radicals, which are the main cause of early aging, it is advisable to consume a high daily amount of fruits and vegetables.
Among the vegetables, the most suitable is the one with green leaf. Those green leaf vegetable contain Chlorophyll, which gives the skin well being. This ones below are food list that you usually eat everyday that can make you healthy.
The germ of wheat, to be added to soups and yogurt keeps the skin and your hair healthy and also great for combat fatigue as it is rich in vitamin B.
The nuts are ideal for providing minerals and essential fatty acids to nourish the hair giving them shine.
Sesame seeds increased the antioxidant diet
Celery, onions, leeks and fennel are recommended for their potassium content, which very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte, a substance that conducts electricity in the body and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function, too.